Individual Counselling

Pre-Marital Counselling

Family Counselling

Couple & Marriage Counselling

Child & Adolescent Counselling

Online Counselling

Counselling for the Elderly

Counselling for the Elderly

Counselling is adapted to each individual's needs and resources – not a ‘one-size -fits- all’ approach. She provides a safe, supportive and compassionate space to work through current difficulties and effect change.Counselling helps people to develop new perspectives, set sensible goals, work on their individual set of values and deal with crisis. In a space of trust and mindfulness clients will be able to improve their personal skills and learn to make decisions for their troubling issues in order to create more happiness and healthier relationships.
Some of the concerns commonly addressed in our individual counselling sessions include::

  • Anxiety
  • Depressive thoughts and symptoms
  • Fear and Panic
  • Difficulty managing stress
  • Anger management
  • Difficulty with negative emotions
  • Over thinking/Negative thought patterns
  • Low Self confidence/ Inferiority complex
  • Relationship skills
  • Enhancing emotional strength

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