Counselling is adapted to each individual's needs and resources – not a ‘one-size -fits- all’ approach. She provides a safe, supportive and compassionate space to work through current difficulties and effect change.Counselling helps people to develop new perspectives, set sensible goals, work on their individual set of values and deal with crisis. In a space of trust and mindfulness clients will be able to improve their personal skills and learn to make decisions for their troubling issues in order to create more happiness and healthier relationships.
Some of the concerns commonly addressed in our individual counselling sessions include::

Anxiety

Depressive thoughts and symptoms

Fear and Panic

Difficulty managing stress

Anger management

Difficulty with negative emotions

Over thinking/Negative thought patterns

Low Self confidence/ Inferiority complex

Relationship skills

Enhancing emotional strength